🎄Health & Wellness 🎄

🫀Protect Your Heart🫀

As we age, many of us proudly mention that we have undergone angioplasty. However, the number of heart attack incidents is increasing day by day. The heart begins to beat around the sixth week of gestation and continues to function until the last breath. Coronary arteries play a crucial role in supplying essential nutrients to the heart muscles. Blockages in these arteries are a significant cause of heart attacks.

Heart attacks do not occur suddenly. Factors such as age, dietary habits, stress, anxiety, hypertension, obesity, and cholesterol contribute to the gradual buildup of plaque in the blood vessels. Eventually, when the blood vessels become completely blocked, symptoms such as chest pain, a feeling of pressure in the chest, and difficulty in breathing may arise.

At Paripoorana Siddha Medical Center, we provide treatments to remove fat and plaque from the blood vessels based on blood lipid tests and risk factors. Along with this, we offer lifestyle changes and dietary advice. Our wellness treatments significantly reduce symptoms and lower the risk of heart attacks. Thousands have benefited immensely from these treatments.

Who Can Benefit from This Treatment?

🩵 Individuals over 40 years old

🩵 Those with diabetes and hypertension

🩵 People with obesity

🩵 Smokers 🚬 and alcohol consumers 🍺

🩵 Individuals with varied dietary habits 🍔🌭🫓

The Importance of Heart Health

Maintaining heart health is vital for overall well-being. A healthy heart ensures that blood circulates effectively throughout the body, delivering oxygen and nutrients to vital organs. When the heart is compromised, it can lead to severe health issues, including heart attacks and strokes.

Lifestyle Changes for a Healthy Heart

Making simple lifestyle changes can significantly impact heart health. Here are some recommendations:

• Balanced Diet: Incorporate fruits, vegetables, whole grains, and lean proteins into your meals. Limit saturated fats, sugars, and sodium.

• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity each week. Activities like walking, swimming, or cycling can be beneficial.

• Stress Management: Practice relaxation techniques such as yoga, meditation, or deep breathing exercises.

• Regular Check-ups: Regular health screenings can help detect issues early.

  
  

The Role of Nutrition

Nutrition plays a crucial role in heart health. Foods rich in omega-3 fatty acids, fiber, and antioxidants can help reduce inflammation and improve heart function. Consider adding foods like salmon, walnuts, berries, and leafy greens to your diet.

The Impact of Stress

Chronic stress can have a detrimental effect on heart health. It can lead to unhealthy habits such as overeating, smoking, or excessive drinking. Finding effective ways to manage stress is essential for maintaining a healthy heart.

Conclusion

Heart health is paramount, especially as we age. By understanding the risk factors and making informed lifestyle choices, we can significantly reduce the chances of heart disease. At Paripoorana Siddha Medical Center, we are dedicated to providing comprehensive care and support for your heart health.

To receive treatment, visit the Paripoorana Siddha Medical Center at our Avinashi and Tiruppur branches.

🌍Paripooranasiddha.com

📞7598371009